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Dr. Kiah McGowan (TCM)

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TRADITIONAL CHINESE MEDICINE

Evidence-based, degree-certified. A clinical system for understanding and regulating the body.

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Where your symptoms start making sense.

Understand your body. Make informed decisions with confidence.

Clinically grounded Chinese Medicine with a focus on women’s and AFAB health, mental wellbeing, and skin.

Welcoming patients of all backgrounds.

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A natural alternative to botox, involving gua sha, jade rolling, facial cupping and needling.

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If you keep on treating your stress as an optional problem, you’re not going to get better.

In Chinese Medicine, we have a concept called Ben-Biao, or “Root and Branch” theory. Many of my patients come in for conditions such as jaw tension, hormonal imbalance, insomnia etc, searching for a quick fix or miracle cure, when really, stress is the underlying cause they need to get on top of. In these cases, stress acts as the root cause (Ben) of their branched symptoms (Biao).

I love working with stress and mental health, because it is an essential piece in any health issue. It’s also the hardest, trickiest and most uncomfortable to confront. But I like to do so in a way that is gentle where we need it, harder where it’s necessary, and held with regulation strategies at-home. So many people would rather invest their time and money into countless appointments or products that help temporarily relieve their Biao, than face their stress head-on.

The great thing about Chinese Medicine is we treat holistically: we take care of the whole picture by diagnosing what is the root cause, and then what is simply branching out from this. This helps us to create change in the body that sticks! 🌳

#rootcause #holistic #melbourne #tcm #acupuncture

If you keep on treating your stress as an optional problem, you’re not going to get better.

In Chinese Medicine, we have a concept called Ben-Biao, or “Root and Branch” theory. Many of my patients come in for conditions such as jaw tension, hormonal imbalance, insomnia etc, searching for a quick fix or miracle cure, when really, stress is the underlying cause they need to get on top of. In these cases, stress acts as the root cause (Ben) of their branched symptoms (Biao).

I love working with stress and mental health, because it is an essential piece in any health issue. It’s also the hardest, trickiest and most uncomfortable to confront. But I like to do so in a way that is gentle where we need it, harder where it’s necessary, and held with regulation strategies at-home. So many people would rather invest their time and money into countless appointments or products that help temporarily relieve their Biao, than face their stress head-on.

The great thing about Chinese Medicine is we treat holistically: we take care of the whole picture by diagnosing what is the root cause, and then what is simply branching out from this. This helps us to create change in the body that sticks! 🌳

#rootcause #holistic #melbourne #tcm #acupuncture

Waking at the same time each night? Crashing at 3pm? Digestive symptoms like clockwork?

In Chinese Medicine, timing matters.

The body clock offers some clues, but true diagnosis is layered and individual.

If you’re noticing patterns, the full blog is now live>> follow the link in my bio.

#chinesemedicine #chinesebodyclock #selfcare #tcm #acupuncture melbourne

Waking at the same time each night? Crashing at 3pm? Digestive symptoms like clockwork?

In Chinese Medicine, timing matters.

The body clock offers some clues, but true diagnosis is layered and individual.

If you’re noticing patterns, the full blog is now live>> follow the link in my bio.

#chinesemedicine #chinesebodyclock #selfcare #tcm #acupuncture melbourne

Yeah, you read that right- this acupuncturist is giving you homework!

One of the things I am most passionate about in my practice is education. I’ve repeatedly experienced medical care that has left me feeling confused and lost, and completely disconnected from what is happening to me.

This is why I’m never going to be the type of practitioner that sends you on your way without structure and guidance. If we do all this great work together in our 1-hour per week appointment, what you do for the other 167 hours really matters!

Working with me means you’ll be educated on:
📝 What’s actually happening in your body and why
📝 What your blood tests are telling us
📝 Nervous system regulation and calming techniques that are either static or active, depending on how you’re feeling
📝 Sleep optimisation and night time routine
📝 How to support healthy hormone excretion
📝 What actually happens during your menstrual cycle
📝 How to live in sync with your cycle
📝 How to optimise your fertility, time intercourse and understand what’s happening with your hormonal balance
📝 TCM Principles and how to apply these to modern life
📝 TCM dietary therapy
📝 And so, SO much more!��Health improvements are made sustainable when you actually know how to take care of yourself and your individual body’s needs. My passion is getting you healthy and teaching you how to keep it that way!

#chinesemedicine #acupunturist #melbourneacupuncture #tcm #fertility

Yeah, you read that right- this acupuncturist is giving you homework!

One of the things I am most passionate about in my practice is education. I’ve repeatedly experienced medical care that has left me feeling confused and lost, and completely disconnected from what is happening to me.

This is why I’m never going to be the type of practitioner that sends you on your way without structure and guidance. If we do all this great work together in our 1-hour per week appointment, what you do for the other 167 hours really matters!

Working with me means you’ll be educated on:
📝 What’s actually happening in your body and why
📝 What your blood tests are telling us
📝 Nervous system regulation and calming techniques that are either static or active, depending on how you’re feeling
📝 Sleep optimisation and night time routine
📝 How to support healthy hormone excretion
📝 What actually happens during your menstrual cycle
📝 How to live in sync with your cycle
📝 How to optimise your fertility, time intercourse and understand what’s happening with your hormonal balance
📝 TCM Principles and how to apply these to modern life
📝 TCM dietary therapy
📝 And so, SO much more!��Health improvements are made sustainable when you actually know how to take care of yourself and your individual body’s needs. My passion is getting you healthy and teaching you how to keep it that way!

#chinesemedicine #acupunturist #melbourneacupuncture #tcm #fertility

You are not “bad at postpartum”, you are just depleted. Yes, this is expected, but TCM understands that nourishment is the way through.

In clinic, I see Qi deficiency. Blood depletion. Yin collapse. Nervous systems in survival mode.

Birth is physiologically demanding.
Sleep loss is demanding.
Breastfeeding is demanding.
Holding everyone else together is demanding.
And most new parents are told to “bounce back”?!

Here’s what I commonly see:

• Bone-deep fatigue → Qi deficiency
• Dizziness, anxiety, insomnia → Blood deficiency
• Night sweats, irritability → Yin depletion
• Cold, flat mood → Yang deficiency
• Rage, tension, blocked milk → Qi stagnation
• Racing thoughts, hypervigilance → Shen disturbance

Most people are experiencing more than one.

This is exactly why I wrote my Fourth Trimester E-book!

Inside you’ll find:
– How to identify your pattern
– Nourishing food therapy by imbalance
– Structured recovery practices
– Nervous system repair foundations
– When to escalate care

Postpartum is a physiological event.
It deserves a physiological recovery plan.

If you’re in it right now, or supporting someone who is, this guide was written for you.

Launching soon for downloads! Link in bio to sign up to my newsletter to know when it releases 📖

#postpartum #pregnancy #chinesemedicine #tcm #birthdaylove

You are not “bad at postpartum”, you are just depleted. Yes, this is expected, but TCM understands that nourishment is the way through.

In clinic, I see Qi deficiency. Blood depletion. Yin collapse. Nervous systems in survival mode.

Birth is physiologically demanding.
Sleep loss is demanding.
Breastfeeding is demanding.
Holding everyone else together is demanding.
And most new parents are told to “bounce back”?!

Here’s what I commonly see:

• Bone-deep fatigue → Qi deficiency
• Dizziness, anxiety, insomnia → Blood deficiency
• Night sweats, irritability → Yin depletion
• Cold, flat mood → Yang deficiency
• Rage, tension, blocked milk → Qi stagnation
• Racing thoughts, hypervigilance → Shen disturbance

Most people are experiencing more than one.

This is exactly why I wrote my Fourth Trimester E-book!

Inside you’ll find:
– How to identify your pattern
– Nourishing food therapy by imbalance
– Structured recovery practices
– Nervous system repair foundations
– When to escalate care

Postpartum is a physiological event.
It deserves a physiological recovery plan.

If you’re in it right now, or supporting someone who is, this guide was written for you.

Launching soon for downloads! Link in bio to sign up to my newsletter to know when it releases 📖

#postpartum #pregnancy #chinesemedicine #tcm #birthdaylove

Your period is your monthly report card, and your symptoms tell us how you’ve been feeling! ⬇️

In Chinese Medicine, the same label: PMS, can fall into completely different patterns.
😡Irritable, bloated, snappy? → often Qi stagnation
😢 Teary, flat, exhausted? → often Blood deficiency 🥵 Headaches, acne, heavy bright bleeding? → often Heat

Same time of the month. Different root cause. Different treatment approach.
This is why some women feel like they’ve “tried everything” and nothing sticks- because the pattern wasn’t identified properly.

Comment which pattern sounds like you 👇 Or save this for your luteal phase check-in.
If you’re ready to work on the root, bookings are open via the link in bio.

#chinesemedicine #pms #hormonal #tcm #acupuncturist

Your period is your monthly report card, and your symptoms tell us how you’ve been feeling! ⬇️

In Chinese Medicine, the same label: PMS, can fall into completely different patterns.
😡Irritable, bloated, snappy? → often Qi stagnation
😢 Teary, flat, exhausted? → often Blood deficiency 🥵 Headaches, acne, heavy bright bleeding? → often Heat

Same time of the month. Different root cause. Different treatment approach.
This is why some women feel like they’ve “tried everything” and nothing sticks- because the pattern wasn’t identified properly.

Comment which pattern sounds like you 👇 Or save this for your luteal phase check-in.
If you’re ready to work on the root, bookings are open via the link in bio.

#chinesemedicine #pms #hormonal #tcm #acupuncturist

🫨 Painful periods, migraines, insomnia… and then she says she hasn’t taken a lunch break in years 🫨

Your job description is sometimes more diagnostic than the symptom list you come in with. When a patient tells me she doesn’t eat, doesn’t take breaks, runs on caffeine, and can’t switch off after work…everything usually start making a lot more sense:
▪️ painful or heavy periods ▪️ PMS / breast tenderness / mood swings ▪️ temple headaches or migraines ▪️ jaw, neck & shoulder tension ▪️ insomnia or wired-but-exhausted sleep ▪️ bloating & inconsistent digestion ▪️ short cycles or worsening premenstrual symptoms
 Why this happens:
A chronically stressed nervous system = prolonged sympathetic activation.
That often leads to: → cortisol + adrenaline prioritised over digestion & hormone balance → reduced progesterone resilience, more estrogen (hello PMS + short luteal phases) → impaired ovulation signalling → increased muscle guarding/tension (jaw, traps, pelvic floor) → Liver qi constraint patterns: headaches, irritability, breast tenderness → Spleen qi impairment: bloating, fatigue, unstable energy

Your body is adapting to the environment it thinks you live in.
If your workday looks like survival mode, your cycle and your symptoms usually reflect it.

#nervoussystem #tcm #chinesemedicine #acupuncturist #melbourneacupuncture

🫨 Painful periods, migraines, insomnia… and then she says she hasn’t taken a lunch break in years 🫨

Your job description is sometimes more diagnostic than the symptom list you come in with. When a patient tells me she doesn’t eat, doesn’t take breaks, runs on caffeine, and can’t switch off after work…everything usually start making a lot more sense:
▪️ painful or heavy periods ▪️ PMS / breast tenderness / mood swings ▪️ temple headaches or migraines ▪️ jaw, neck & shoulder tension ▪️ insomnia or wired-but-exhausted sleep ▪️ bloating & inconsistent digestion ▪️ short cycles or worsening premenstrual symptoms
 Why this happens:
A chronically stressed nervous system = prolonged sympathetic activation.
That often leads to: → cortisol + adrenaline prioritised over digestion & hormone balance → reduced progesterone resilience, more estrogen (hello PMS + short luteal phases) → impaired ovulation signalling → increased muscle guarding/tension (jaw, traps, pelvic floor) → Liver qi constraint patterns: headaches, irritability, breast tenderness → Spleen qi impairment: bloating, fatigue, unstable energy

Your body is adapting to the environment it thinks you live in.
If your workday looks like survival mode, your cycle and your symptoms usually reflect it.

#nervoussystem #tcm #chinesemedicine #acupuncturist #melbourneacupuncture

💨 I’ll often get strange looks when I’ve used moxa in the clinic and the smell lingers…💨

Moxa, or moxibustion, is a traditional Chinese medicine therapy that uses heat from burning mugwort to warm the body, move Qi, and support Yang energy.

It is commonly used to strengthen immunity, improve circulation, ease pain, and support digestion, especially when cold or deficiency patterns are present.

This is not “just heat,” but a targeted therapy with centuries of clinical use behind it.

#moxa #moxibustin #tcm #chinesemedicine #acupuncture

💨 I’ll often get strange looks when I’ve used moxa in the clinic and the smell lingers…💨

Moxa, or moxibustion, is a traditional Chinese medicine therapy that uses heat from burning mugwort to warm the body, move Qi, and support Yang energy.

It is commonly used to strengthen immunity, improve circulation, ease pain, and support digestion, especially when cold or deficiency patterns are present.

This is not “just heat,” but a targeted therapy with centuries of clinical use behind it.

#moxa #moxibustin #tcm #chinesemedicine #acupuncture

If you’ve landed on this page, there’s a good chance you’re navigating hormonal imbalance, nervous system overwhelm, skin concerns you want to treat naturally, or a fertility, IVF, or pregnancy journey that deserves deeper, more thoughtful support. You might be frustrated with feeling overlooked, unheard or disregarded in your health appointments until now. I want to change that.

I’m Kiah, a Chinese Medicine Doctor in Northcote, Melbourne. I work with everyone, but have a passion for helping women and AFAB people who want more than surface-level care. The people I see are often struggling to connect their body and mind or make sense of why their symptoms are even happening.

My clinic is built on structure, education, and collaboration.
That means we don’t just treat symptoms; we explore patterns, ask better questions, and work together to understand why things are happening so we can create clear, practical pathways forward.

You can expect:
• thorough, root-focused care
• nervous system–informed treatment
• support through hormones, skin, fertility & pregnancy
• honest conversations, clear education, and realistic plans
• and yes- a bit of humour and fun along the way (because healing doesn’t have to feel heavy all the time)!

If you’re looking for someone who will advocate for you, look at the full picture, and meet you wherever you’re at in your health journey- you’re in the right place.

Ready to begin?
Bookings available via the link in bio. 💚

#acupuncturist #chinesemedicine #tcm #melbournetcm #melbourneacupuncture

If you’ve landed on this page, there’s a good chance you’re navigating hormonal imbalance, nervous system overwhelm, skin concerns you want to treat naturally, or a fertility, IVF, or pregnancy journey that deserves deeper, more thoughtful support. You might be frustrated with feeling overlooked, unheard or disregarded in your health appointments until now. I want to change that.

I’m Kiah, a Chinese Medicine Doctor in Northcote, Melbourne. I work with everyone, but have a passion for helping women and AFAB people who want more than surface-level care. The people I see are often struggling to connect their body and mind or make sense of why their symptoms are even happening.

My clinic is built on structure, education, and collaboration.
That means we don’t just treat symptoms; we explore patterns, ask better questions, and work together to understand why things are happening so we can create clear, practical pathways forward.

You can expect:
• thorough, root-focused care
• nervous system–informed treatment
• support through hormones, skin, fertility & pregnancy
• honest conversations, clear education, and realistic plans
• and yes- a bit of humour and fun along the way (because healing doesn’t have to feel heavy all the time)!

If you’re looking for someone who will advocate for you, look at the full picture, and meet you wherever you’re at in your health journey- you’re in the right place.

Ready to begin?
Bookings available via the link in bio. 💚

#acupuncturist #chinesemedicine #tcm #melbournetcm #melbourneacupuncture

We LOVE to see Chinese Medicine and Chinese culture finally receiving the recognition it deserves! But, let’s make sure we’re posting thoughtfully and respectfully. There’s a risk in this current ‘trend’ of cultural dilution when Chinese Medicine is reduced to disconnected techniques or trendy excerpts. If you’re interested in the current conversation around this trend, I really recommend learning from creators who are speaking on it with clarity and nuance: @katyho_ @matter_now @vnessali @kalinaxkathy

My hope is simply that its growth online is rooted in understanding, cultural respect, and appreciation for the system as a whole, while also being aware of the very real discrimination and racism that Asian people face each day in Western societies. Don’t profit off a culture when it is trending, and then disregard or engage in the racial prejudices that are happening each day, both in IRL and online. 
As Chinese Medicine gains visibility, we’re also seeing a rise in surface-level, AI-generated TCM content: often shared by people outside the profession and without cultural or clinical context. While the intention may be curiosity or enthusiasm, depth and lineage matter. 
As a practitioner and as someone outside Chinese culture, I believe respect looks like education, humility, and acknowledging where this medicine comes from, not reducing it to aesthetics or isolated shortcuts.

For thoughtful, well-informed TCM education, I recommend following: @treatmentsbylanshin @mj.tcm @drfelicechan @lilychoinaturalhealing

#chinesemedicine #chinesetrend #tcm #warmwater

We LOVE to see Chinese Medicine and Chinese culture finally receiving the recognition it deserves! But, let’s make sure we’re posting thoughtfully and respectfully. There’s a risk in this current ‘trend’ of cultural dilution when Chinese Medicine is reduced to disconnected techniques or trendy excerpts. If you’re interested in the current conversation around this trend, I really recommend learning from creators who are speaking on it with clarity and nuance: @katyho_ @matter_now @vnessali @kalinaxkathy

My hope is simply that its growth online is rooted in understanding, cultural respect, and appreciation for the system as a whole, while also being aware of the very real discrimination and racism that Asian people face each day in Western societies. Don’t profit off a culture when it is trending, and then disregard or engage in the racial prejudices that are happening each day, both in IRL and online. 
As Chinese Medicine gains visibility, we’re also seeing a rise in surface-level, AI-generated TCM content: often shared by people outside the profession and without cultural or clinical context. While the intention may be curiosity or enthusiasm, depth and lineage matter. 
As a practitioner and as someone outside Chinese culture, I believe respect looks like education, humility, and acknowledging where this medicine comes from, not reducing it to aesthetics or isolated shortcuts.

For thoughtful, well-informed TCM education, I recommend following: @treatmentsbylanshin @mj.tcm @drfelicechan @lilychoinaturalhealing

#chinesemedicine #chinesetrend #tcm #warmwater

Waking between 1–3am? This isn’t random. 😴

In Chinese medicine, this window belongs to the Liver.

While you sleep, the Liver is responsible for the smooth flow of energy and blood; it helps process hormones, emotions, and stress so the body can properly rest and repair.

When the Liver is under strain, we often see:
• Waking around 1–3am feeling stressed, panicked, unable to switch off your mind, clenched through the jaw and shoulders
• Feeling hot, wired, or restless at night
• Irritability, frustration, or emotional build-up
• PMS, headaches, neck and shoulder tension
• Vivid dreams or light sleep
This isn’t about your body sucking at sleep, it’s telling you something is wrong!

The Liver doesn’t like being rushed, suppressed, or ignored. It responds to rhythm, movement, emotional expression, and real rest.

More Chinese clock explanations coming soon! ⏰

#chinesemedicinemelbourne #chinesemedicine #tcm #liver #acupuncturist

Waking between 1–3am? This isn’t random. 😴

In Chinese medicine, this window belongs to the Liver.

While you sleep, the Liver is responsible for the smooth flow of energy and blood; it helps process hormones, emotions, and stress so the body can properly rest and repair.

When the Liver is under strain, we often see:
• Waking around 1–3am feeling stressed, panicked, unable to switch off your mind, clenched through the jaw and shoulders
• Feeling hot, wired, or restless at night
• Irritability, frustration, or emotional build-up
• PMS, headaches, neck and shoulder tension
• Vivid dreams or light sleep
This isn’t about your body sucking at sleep, it’s telling you something is wrong!

The Liver doesn’t like being rushed, suppressed, or ignored. It responds to rhythm, movement, emotional expression, and real rest.

More Chinese clock explanations coming soon! ⏰

#chinesemedicinemelbourne #chinesemedicine #tcm #liver #acupuncturist

Cupping marks aren’t “bruises”, they are so much more, and we use them diagnostically!

In Traditional Chinese Medicine, the colour (or lack of colour) tells us how your body is functioning beneath the surface.

Here’s what those marks can indicate:

🩷 Pink / pale / little to no mark
This often reflects Qi or Blood deficiency, or simply that the body doesn’t need cupping support.
You might notice: low energy, feeling run-down, slow recovery, light periods, cold hands & feet, or chronic fatigue.

🟣 Purple / dark marks
A sign of stagnation: where Qi and Blood aren’t moving freely.
Common in people with pain, old injuries, muscle tightness, emotional stress, headaches, period pain, or areas that feel “stuck” or chronically sore.

🔴 Red marks
Indicate Heat in the body.
This can show up as inflammation, redness, irritability, anxiety, poor sleep, acne, reflux, hot flushes, or feeling hot when others don’t.

🍓Red speckled marks
Classically associated with Toxic Heat, a deeper, more pathological form of heat.
Often seen alongside skin conditions (eczema, acne, psoriasis), recurrent infections, inflammation, feverish sensations, or flare-ups that worsen with stress or diet.

The goal of cupping isn’t to “get a mark”, it’s to restore circulation, regulate the nervous system, and support healing while understanding the body more deeply.

Every body tells a different story and this is just one of the ways we learn to listen

#chinesemedicine #tcm #cupping #cuppingtherapy #melbourne

Cupping marks aren’t “bruises”, they are so much more, and we use them diagnostically!

In Traditional Chinese Medicine, the colour (or lack of colour) tells us how your body is functioning beneath the surface.

Here’s what those marks can indicate:

🩷 Pink / pale / little to no mark
This often reflects Qi or Blood deficiency, or simply that the body doesn’t need cupping support.
You might notice: low energy, feeling run-down, slow recovery, light periods, cold hands & feet, or chronic fatigue.

🟣 Purple / dark marks
A sign of stagnation: where Qi and Blood aren’t moving freely.
Common in people with pain, old injuries, muscle tightness, emotional stress, headaches, period pain, or areas that feel “stuck” or chronically sore.

🔴 Red marks
Indicate Heat in the body.
This can show up as inflammation, redness, irritability, anxiety, poor sleep, acne, reflux, hot flushes, or feeling hot when others don’t.

🍓Red speckled marks
Classically associated with Toxic Heat, a deeper, more pathological form of heat.
Often seen alongside skin conditions (eczema, acne, psoriasis), recurrent infections, inflammation, feverish sensations, or flare-ups that worsen with stress or diet.

The goal of cupping isn’t to “get a mark”, it’s to restore circulation, regulate the nervous system, and support healing while understanding the body more deeply.

Every body tells a different story and this is just one of the ways we learn to listen

#chinesemedicine #tcm #cupping #cuppingtherapy #melbourne

In Traditional Chinese Medicine, we talk about Yang Sheng (養生): the practice of nourishing life.
It’s the foundation of long-term health, and it’s why I’m so passionate about self care, for both myself and my patients.

Yang Sheng is about aligning how you live with what your body truly needs. For some, that’s acupuncture. For others, it’s sleep, regular meals, nervous system regulation, supportive movement, boundaries, or learning how to genuinely rest… without guilt. For most, it’s a combination and balance of a bit of everything.

In clinic, I see it every day: real, lasting change doesn’t come from one perfect treatment. It comes from what you do consistently, between appointments to make our progress stick.

TCM isn’t just what I practice, it’s how I live, and how I support others to heal, understand their bodies, and build sustainable good health.

#chinesemedicine #acupuncturist #selfcare #tcm #tcmlivingwell

In Traditional Chinese Medicine, we talk about Yang Sheng (養生): the practice of nourishing life.
It’s the foundation of long-term health, and it’s why I’m so passionate about self care, for both myself and my patients.

Yang Sheng is about aligning how you live with what your body truly needs. For some, that’s acupuncture. For others, it’s sleep, regular meals, nervous system regulation, supportive movement, boundaries, or learning how to genuinely rest… without guilt. For most, it’s a combination and balance of a bit of everything.

In clinic, I see it every day: real, lasting change doesn’t come from one perfect treatment. It comes from what you do consistently, between appointments to make our progress stick.

TCM isn’t just what I practice, it’s how I live, and how I support others to heal, understand their bodies, and build sustainable good health.

#chinesemedicine #acupuncturist #selfcare #tcm #tcmlivingwell

Easy, simple non-negotiables for my PCOS people!
 These are the foundations I come back to again and again in clinic- before supplements, before protocols, before buying and doing ‘more’.

🍜 Warm, cooked foods + drinks Supports digestion, Spleen Qi + metabolic efficiency. Cold/raw can weaken digestion → more bloating, cravings + blood sugar swings.

🩸 Stabilise blood sugar = support Spleen Qi Protein + fibre at every meal = fewer insulin spikes, better energy, fewer cravings + more regular cycles.

🛌 Sleep before 11pm This is peak time for Liver + hormonal repair. Late nights = poorer insulin sensitivity + disrupted cycle signalling.

🥓 Biggest meal at breakfast You’re most insulin sensitive + digestive fire is strongest earlier in the day. This supports energy, hormones + cycle regularity.

🧘 Daily nervous system regulation PCOS is highly stress-responsive. Chronic stress = cortisol + Liver Qi stagnation → disrupted ovulation + blood sugar issues.

💪 Train to support hormones (not self-punishment) Over-training = stress on the HPA axis + cycle. The goal is strength, walking, gentle cardio- not burning yourself out while balancing with gentler movement like yoga.

🍖 Ample protein + fibre For ovulation, insulin sensitivity + androgen balance. This is one of the most powerful (and underrated) tools.

🍽️ No skipping meals + always eat breakfast Irregular eating = blood sugar chaos + stress on the body. Consistency signals safety → better hormone signalling.

PCOS isn’t just a hormonal problem! It’s whole-body. Creating good foundations matter more than hacks.

#pcos #pcosweightloss #pcosupport #tcm #chinesemedicine

Easy, simple non-negotiables for my PCOS people!
 These are the foundations I come back to again and again in clinic- before supplements, before protocols, before buying and doing ‘more’.

🍜 Warm, cooked foods + drinks Supports digestion, Spleen Qi + metabolic efficiency. Cold/raw can weaken digestion → more bloating, cravings + blood sugar swings.

🩸 Stabilise blood sugar = support Spleen Qi Protein + fibre at every meal = fewer insulin spikes, better energy, fewer cravings + more regular cycles.

🛌 Sleep before 11pm This is peak time for Liver + hormonal repair. Late nights = poorer insulin sensitivity + disrupted cycle signalling.

🥓 Biggest meal at breakfast You’re most insulin sensitive + digestive fire is strongest earlier in the day. This supports energy, hormones + cycle regularity.

🧘 Daily nervous system regulation PCOS is highly stress-responsive. Chronic stress = cortisol + Liver Qi stagnation → disrupted ovulation + blood sugar issues.

💪 Train to support hormones (not self-punishment) Over-training = stress on the HPA axis + cycle. The goal is strength, walking, gentle cardio- not burning yourself out while balancing with gentler movement like yoga.

🍖 Ample protein + fibre For ovulation, insulin sensitivity + androgen balance. This is one of the most powerful (and underrated) tools.

🍽️ No skipping meals + always eat breakfast Irregular eating = blood sugar chaos + stress on the body. Consistency signals safety → better hormone signalling.

PCOS isn’t just a hormonal problem! It’s whole-body. Creating good foundations matter more than hacks.

#pcos #pcosweightloss #pcosupport #tcm #chinesemedicine

Zuo Yue Zi (forgive my pronunciation 😵‍💫), or “sitting the month,” is traditional Chinese postpartum recovery practice many women engage in during the first 30-40 days postpartum.

The goal is to restore blood, protect Yang, and support long-term health after childbirth. This includes rest, warmth, specific foods, and avoiding overexertion during a critical healing window.

In TCM, how you recover postpartum can impact your health for years to come.

If you want to learn more about how you can nourish your body and optimise your recovery postpartum, sign up through the link in my bio to know when my Fourth Trimester E-Book releases! 👶

#postpartum #chinesemedicine #tcm #postpartumsupport #postpartumjourney

Zuo Yue Zi (forgive my pronunciation 😵‍💫), or “sitting the month,” is traditional Chinese postpartum recovery practice many women engage in during the first 30-40 days postpartum.

The goal is to restore blood, protect Yang, and support long-term health after childbirth. This includes rest, warmth, specific foods, and avoiding overexertion during a critical healing window.

In TCM, how you recover postpartum can impact your health for years to come.

If you want to learn more about how you can nourish your body and optimise your recovery postpartum, sign up through the link in my bio to know when my Fourth Trimester E-Book releases! 👶

#postpartum #chinesemedicine #tcm #postpartumsupport #postpartumjourney

If one system stood out for you: start there with gentle support. 
If none fit perfectly, that’s part of the medicine too! In Chinese medicine, patterns overlap, shift, and change with seasons and life phases. 
Your body is met in context, not categories. Holistic care always works best when it’s personalised, so take this info as a starting place- if you need deeper care, get in touch with a local practitioner.

#chinesemedicine #tcm #acupuncture #imbalance #stress

If one system stood out for you: start there with gentle support. 
If none fit perfectly, that’s part of the medicine too! In Chinese medicine, patterns overlap, shift, and change with seasons and life phases. 
Your body is met in context, not categories. Holistic care always works best when it’s personalised, so take this info as a starting place- if you need deeper care, get in touch with a local practitioner.

#chinesemedicine #tcm #acupuncture #imbalance #stress

It’s about balance y’all!

Yes, an iced drink might weaken my digestive efficiency (Spleen Qi) a little, but this is definitely not an daily thing and my good habits mean that I can make some room for less-good habits every now and then.

I will never claim to be perfect, and that means I never expect my patients to be. If I’m eating warm and cooked foods 90% of the time, then I can absolutely have a cold brew every now and then- or an ice cream, or a cocktail!

Perfection creates restriction and restriction often means more stress. I opt for health that is realistic, individualised, and makes room for a little fun every now and then.

#colddrinks #chinesemedicine #digestivefire #tcm #iceddrinks

It’s about balance y’all!

Yes, an iced drink might weaken my digestive efficiency (Spleen Qi) a little, but this is definitely not an daily thing and my good habits mean that I can make some room for less-good habits every now and then.

I will never claim to be perfect, and that means I never expect my patients to be. If I’m eating warm and cooked foods 90% of the time, then I can absolutely have a cold brew every now and then- or an ice cream, or a cocktail!

Perfection creates restriction and restriction often means more stress. I opt for health that is realistic, individualised, and makes room for a little fun every now and then.

#colddrinks #chinesemedicine #digestivefire #tcm #iceddrinks

Could your eyes and ears be telling you exactly what’s out of balance?

In Chinese medicine, our linked organ-channel systems may sometimes communicate through the senses.

👁️ Liver → Eyes Dry eyes, blurry vision, floaters, eye strain, or headaches behind the eyes often point to Liver Blood or Yin deficiency, or chronic stress causing stagnation.
🫀Heart → Tongue Redness at the tip, ulcers, a restless tongue, or changes in speech can reflect Heart heat, anxiety, insomnia, or emotional overload.
👂 Kidneys → Ears Ringing, blocked sensations, hearing changes, or balance issues often correlate with Kidney depletion, long-term stress, burnout, or reproductive strain.
👃 Lungs → Nose (the video for this one didn’t work) Chronic congestion, allergies, dryness, or frequent infections suggest weakened Lung Qi or Yin, often tied to grief, overwork, or immune depletion.
👄 Digestion → Mouth & Lips Pale lips, swelling, excess saliva, cravings, or taste changes often indicate digestive weakness, dampness, or poor nutrient assimilation. 
These signs aren’t random, they can be interpreted as little clues from your body!
 Noticing them early allows us to treat upstream, before symptoms become disease.

#hayfever #tinnitus #tcm #chinesemedicine #acupuncturist

Could your eyes and ears be telling you exactly what’s out of balance?

In Chinese medicine, our linked organ-channel systems may sometimes communicate through the senses.

👁️ Liver → Eyes Dry eyes, blurry vision, floaters, eye strain, or headaches behind the eyes often point to Liver Blood or Yin deficiency, or chronic stress causing stagnation.
🫀Heart → Tongue Redness at the tip, ulcers, a restless tongue, or changes in speech can reflect Heart heat, anxiety, insomnia, or emotional overload.
👂 Kidneys → Ears Ringing, blocked sensations, hearing changes, or balance issues often correlate with Kidney depletion, long-term stress, burnout, or reproductive strain.
👃 Lungs → Nose (the video for this one didn’t work) Chronic congestion, allergies, dryness, or frequent infections suggest weakened Lung Qi or Yin, often tied to grief, overwork, or immune depletion.
👄 Digestion → Mouth & Lips Pale lips, swelling, excess saliva, cravings, or taste changes often indicate digestive weakness, dampness, or poor nutrient assimilation. 
These signs aren’t random, they can be interpreted as little clues from your body!
 Noticing them early allows us to treat upstream, before symptoms become disease.

#hayfever #tinnitus #tcm #chinesemedicine #acupuncturist

If skincare were a dessert, it’d be this ⬇️

In Chinese medicine, healthy skin is about hydration, nourishment, and Yin: the cooling, moistening foundation that keeps skin plump, calm and resilient. 
This sweet tremella & pear soup is one of my favourite recipes to nourish yin and body fluids, supporting skin hydration, glow, and recovery from heat, stress, or illness. It’s perfect for any season where you feel dry and dehydrated (on the skin level OR deeper). 
Ingredients + TCM benefits: 🍄‍🟫 Tremella (snow fungus): deeply nourishes fluids, supports skin hydration and elasticity 🍑 Peach gum: supports moisture, softness, and collagen-like nourishment 🍐 Winter pear: cools, hydrates, and soothes dryness and inflammation 🌱 Licorice root (Gan Cao): harmonises, supports skin clarity and calm 🍒Jujube: nourishes qi & blood and supports complexion 🍒 Dried longan: supports glow, recovery, and skin vitality 🍒 Goji berries: supports skin tone, elasticity, and resilience 🍬 Rock sugar (optional- mine was too sweet for me with this): gently supports hydration and spleen qi.

Cooking instructions: Soak tremella and peach gum until soft and gelatinous. Simmer with pear, licorice root (I put mine in a tea strainer), jujube, and longan for 30-60 minutes until all is cooked through and the soup is silky. Add goji in the last 10 minutes.

#chinesemedicine #skinfood #tremellasoup #chinesemedicinediet #skincare

If skincare were a dessert, it’d be this ⬇️

In Chinese medicine, healthy skin is about hydration, nourishment, and Yin: the cooling, moistening foundation that keeps skin plump, calm and resilient. 
This sweet tremella & pear soup is one of my favourite recipes to nourish yin and body fluids, supporting skin hydration, glow, and recovery from heat, stress, or illness. It’s perfect for any season where you feel dry and dehydrated (on the skin level OR deeper). 
Ingredients + TCM benefits: 🍄‍🟫 Tremella (snow fungus): deeply nourishes fluids, supports skin hydration and elasticity 🍑 Peach gum: supports moisture, softness, and collagen-like nourishment 🍐 Winter pear: cools, hydrates, and soothes dryness and inflammation 🌱 Licorice root (Gan Cao): harmonises, supports skin clarity and calm 🍒Jujube: nourishes qi & blood and supports complexion 🍒 Dried longan: supports glow, recovery, and skin vitality 🍒 Goji berries: supports skin tone, elasticity, and resilience 🍬 Rock sugar (optional- mine was too sweet for me with this): gently supports hydration and spleen qi.

Cooking instructions: Soak tremella and peach gum until soft and gelatinous. Simmer with pear, licorice root (I put mine in a tea strainer), jujube, and longan for 30-60 minutes until all is cooked through and the soup is silky. Add goji in the last 10 minutes.

#chinesemedicine #skinfood #tremellasoup #chinesemedicinediet #skincare

Ever notice how some colds feel heavy and achy, while others feel hot and inflamed?

In TCM, not all colds are the same and treatment depends on the pattern.

🥶 Wind-Cold often presents with chills, body aches, clear mucus, and little or no sweating.
🥵 Wind-Heat tends to show fever, sore throat, yellow mucus, and thirst.

Using the wrong remedies can prolong symptoms. Correct pattern differentiation is key to effective recovery.

#cold #flu #immunesystem #chinesemedicine
#acupuncturist

Ever notice how some colds feel heavy and achy, while others feel hot and inflamed?

In TCM, not all colds are the same and treatment depends on the pattern.

🥶 Wind-Cold often presents with chills, body aches, clear mucus, and little or no sweating.
🥵 Wind-Heat tends to show fever, sore throat, yellow mucus, and thirst.

Using the wrong remedies can prolong symptoms. Correct pattern differentiation is key to effective recovery.

#cold #flu #immunesystem #chinesemedicine
#acupuncturist

A lot of people think acupuncture is overstimulating or intense because we use needles.
I see it do the opposite: it softens, settles and quiets, which is so, so needed at this time of year.

I’m seeing so much “new year, new me” content right now: more goals, more fixing, more pressure. But most bodies don’t need all that in January. They need support after the craziness of silly season!

I’m not trying to become someone new this year.
I’m focused on staying balanced.

The new year doesn’t need a new you. It needs a regulated one.

#acupuncturist #chinesemedicine #tcm #nervoussystem #newyearnewyou

A lot of people think acupuncture is overstimulating or intense because we use needles.
I see it do the opposite: it softens, settles and quiets, which is so, so needed at this time of year.

I’m seeing so much “new year, new me” content right now: more goals, more fixing, more pressure. But most bodies don’t need all that in January. They need support after the craziness of silly season!

I’m not trying to become someone new this year.
I’m focused on staying balanced.

The new year doesn’t need a new you. It needs a regulated one.

#acupuncturist #chinesemedicine #tcm #nervoussystem #newyearnewyou

⏰ Things shift every 7 years! ⏰

In Chinese medicine, women move through seven-year cycles that reflect changes in Blood, Yin, hormones, and reproductive energy. Each phase has different needs.

🤸 ~7 years: Kidney energy begins to mature Growth, tooth changes, nervous system development Support: nourishment, rest, stable routines, support and play
🩸 ~14 years (menarche): Reproductive function activates Irregular cycles, acne, mood shifts are common Support: digestion, blood building, stress regulation
🎈 ~21 years: Blood and Yin are abundant Peak resilience, skin repair, recovery Support: avoid depletion from under-eating, over-exercise, chronic stress
🌺 ~28 years: Fertility and hormones peak PMS, cycle pain, hormonal acne may surface if strained Support: circulation, cycle regulation, emotional balance
🌹 ~35 years: Gradual decline of Blood and Essence Sleep sensitivity, fertility changes, slower recovery Support: deeper nourishment, better sleep, reduced output
💆‍♀️~42 years (perimenopause begins) Sleep disruption, anxiety, cycle changes, skin shifts Support: Yin support, nervous system regulation, stress reduction
💃🏼 ~49 years (menopause) Menstrual blood ceases, energy is conserved internally Support: protect Yin, support bones, sleep, and emotional health

Symptoms make more sense when we understand the phase we’re in. 
#chinesemedicine #tcm #menopause #fertility #womenshealth

⏰ Things shift every 7 years! ⏰

In Chinese medicine, women move through seven-year cycles that reflect changes in Blood, Yin, hormones, and reproductive energy. Each phase has different needs.

🤸 ~7 years: Kidney energy begins to mature Growth, tooth changes, nervous system development Support: nourishment, rest, stable routines, support and play
🩸 ~14 years (menarche): Reproductive function activates Irregular cycles, acne, mood shifts are common Support: digestion, blood building, stress regulation
🎈 ~21 years: Blood and Yin are abundant Peak resilience, skin repair, recovery Support: avoid depletion from under-eating, over-exercise, chronic stress
🌺 ~28 years: Fertility and hormones peak PMS, cycle pain, hormonal acne may surface if strained Support: circulation, cycle regulation, emotional balance
🌹 ~35 years: Gradual decline of Blood and Essence Sleep sensitivity, fertility changes, slower recovery Support: deeper nourishment, better sleep, reduced output
💆‍♀️~42 years (perimenopause begins) Sleep disruption, anxiety, cycle changes, skin shifts Support: Yin support, nervous system regulation, stress reduction
💃🏼 ~49 years (menopause) Menstrual blood ceases, energy is conserved internally Support: protect Yin, support bones, sleep, and emotional health

Symptoms make more sense when we understand the phase we’re in. 
#chinesemedicine #tcm #menopause #fertility #womenshealth

New year, same skin… unless you actually support it from the inside. 
An Acu-facial isn’t just a facial with needles. It’s a full-body treatment that works on balancing the body systems through mechanisms such as circulation, muscle tension, and nervous system regulation- all of which show up on your skin.

During a session, we combine body acupuncture, facial needling, massage, and targeted TCM rejuvenation techniques to support collagen production, reduce tension, and improve overall skin vitality, while also calming the system as a whole.

This is slow, intentional work. No quick fixes, just real support for your skin and your body as you move into the year ahead.

#naturalskincare #tcm #guasha #chinesemedicine #acupuncturemelbourne

New year, same skin… unless you actually support it from the inside. 
An Acu-facial isn’t just a facial with needles. It’s a full-body treatment that works on balancing the body systems through mechanisms such as circulation, muscle tension, and nervous system regulation- all of which show up on your skin.

During a session, we combine body acupuncture, facial needling, massage, and targeted TCM rejuvenation techniques to support collagen production, reduce tension, and improve overall skin vitality, while also calming the system as a whole.

This is slow, intentional work. No quick fixes, just real support for your skin and your body as you move into the year ahead.

#naturalskincare #tcm #guasha #chinesemedicine #acupuncturemelbourne

🙄 Folic acid wants to be folinic or methylfolate so bad!! 🙄

Not all folates are created equal! And when 40% of people have genetic mutations that make one type of folate potentially harmful for fertility it can be hard choosing the right one for your body!

Folic acid is the synthetic form found in many popular prenatals. Your body has to convert it into a usable form, and for some people (especially those with MTHFR gene mutations) this conversion is inefficient or blocked.

Folinic acid and methylfolate are the bioactive forms your body can actually use for methylation, DNA synthesis, and detoxification. These processes are critical for egg and sperm quality, implantation, and early fetal development.

If you have a MTHFR mutation, taking standard folic acid can be less effective or even harmful in high doses, because it can accumulate in unmetabolised form and interfere with methylation pathways. Choosing the right form of folate ensures your body can actually use it, supporting fertility and pregnancy outcomes.

Always talk to a practitioner familiar with genetic and methylation testing before choosing your supplement! Folic acid is very beneficial for preventing NTDs, so don’t cut it out if you don’t need to.

#folate #folicacid #MTHFR #fertility fertilityacupuncturist

🙄 Folic acid wants to be folinic or methylfolate so bad!! 🙄

Not all folates are created equal! And when 40% of people have genetic mutations that make one type of folate potentially harmful for fertility it can be hard choosing the right one for your body!

Folic acid is the synthetic form found in many popular prenatals. Your body has to convert it into a usable form, and for some people (especially those with MTHFR gene mutations) this conversion is inefficient or blocked.

Folinic acid and methylfolate are the bioactive forms your body can actually use for methylation, DNA synthesis, and detoxification. These processes are critical for egg and sperm quality, implantation, and early fetal development.

If you have a MTHFR mutation, taking standard folic acid can be less effective or even harmful in high doses, because it can accumulate in unmetabolised form and interfere with methylation pathways. Choosing the right form of folate ensures your body can actually use it, supporting fertility and pregnancy outcomes.

Always talk to a practitioner familiar with genetic and methylation testing before choosing your supplement! Folic acid is very beneficial for preventing NTDs, so don’t cut it out if you don’t need to.

#folate #folicacid #MTHFR #fertility fertilityacupuncturist

In Traditional Chinese Medicine, body constitutions are about balance, especially the delicate dance between Yin and Yang. At its simplest, Yin is often linked with cool, slow, nourishing qualities, while Yang is associated with warmth, activity, and energy.

🔑 This is just a starting point for understanding these concepts, so don’t stress the details! Think of it as a fun, simple introduction to how body types might lean toward Yin or Yang.
💡 TCM sees the body as a complex web of interconnections, with each system influencing others. A real diagnosis goes far beyond a simple label and requires deep insight into how your energy (Qi) flows, your digestion, and even your emotional state. The true diagnosis involves much more than just “hot” vs. “cold.”

#chinesemedicine #yinyang #balance #healthtips #tcm

In Traditional Chinese Medicine, body constitutions are about balance, especially the delicate dance between Yin and Yang. At its simplest, Yin is often linked with cool, slow, nourishing qualities, while Yang is associated with warmth, activity, and energy.

🔑 This is just a starting point for understanding these concepts, so don’t stress the details! Think of it as a fun, simple introduction to how body types might lean toward Yin or Yang.
💡 TCM sees the body as a complex web of interconnections, with each system influencing others. A real diagnosis goes far beyond a simple label and requires deep insight into how your energy (Qi) flows, your digestion, and even your emotional state. The true diagnosis involves much more than just “hot” vs. “cold.”

#chinesemedicine #yinyang #balance #healthtips #tcm

In Traditional Chinese Medicine, balance is the goal, but most of us naturally lean more Yin or Yang.

A Yin-leaning body tends toward coolness, dryness, rest, and conservation. 🧊
A Yang-leaning body tends toward heat, activity, stimulation, and outward expression. 🔥

Neither is “better” or “worse.” These are constitutional tendencies shaped by genetics, lifestyle, stress, diet, and environment. When we understand our dominant pattern, we can make more informed choices about food, movement, rest, and daily rhythm.

This is why the same diet or wellness trend can help one person and exhaust another.

Knowing whether you lean Yin or Yang is the first step toward nourishing your body appropriately, not forcing balance, but restoring it.

Stay tuned for my next post on how you can nourish your specific body type! 📌

#acupuncturist #yinyang #chinesemedicine #tcm #acupuncture

In Traditional Chinese Medicine, balance is the goal, but most of us naturally lean more Yin or Yang.

A Yin-leaning body tends toward coolness, dryness, rest, and conservation. 🧊
A Yang-leaning body tends toward heat, activity, stimulation, and outward expression. 🔥

Neither is “better” or “worse.” These are constitutional tendencies shaped by genetics, lifestyle, stress, diet, and environment. When we understand our dominant pattern, we can make more informed choices about food, movement, rest, and daily rhythm.

This is why the same diet or wellness trend can help one person and exhaust another.

Knowing whether you lean Yin or Yang is the first step toward nourishing your body appropriately, not forcing balance, but restoring it.

Stay tuned for my next post on how you can nourish your specific body type! 📌

#acupuncturist #yinyang #chinesemedicine #tcm #acupuncture

5 things I’d tell you if I wasn’t afraid to hurt your feelings (TCM Dr edition) 🙂‍↕️

#chinesemedicine #healthtips #acupuncturist #melbourne #periodpain

5 things I’d tell you if I wasn’t afraid to hurt your feelings (TCM Dr edition) 🙂‍↕️

#chinesemedicine #healthtips #acupuncturist #melbourne #periodpain

🚨 PSA: Your face shows what your system is dealing with! 🚨

📌Skin isn’t a surface issue. It reflects digestion, hormones, stress, sleep, and nourishment.
📌Where you break out matters: jaw, cheeks, forehead and eyes all tell different stories.
📌Eat your skincare. Blood, fluids, and Yin build skin. Serums don’t.
📌Stress ages skin faster than time. A dysregulated nervous system always shows on the face.
📌Hydration is non-negotiable, internally and topically.
📌Conserve your Yin. Overdoing everything dries and inflames the skin.
📌Sleep is skincare. Full stop.
📌And collagen needs stimulation, which is why cosmetic acupuncture works with the body, not against it.

Treat the system. The skin follows!

#cosmeticacupuncture #naturalskincare #tcm #chinesemedicine #glow

🚨 PSA: Your face shows what your system is dealing with! 🚨

📌Skin isn’t a surface issue. It reflects digestion, hormones, stress, sleep, and nourishment.
📌Where you break out matters: jaw, cheeks, forehead and eyes all tell different stories.
📌Eat your skincare. Blood, fluids, and Yin build skin. Serums don’t.
📌Stress ages skin faster than time. A dysregulated nervous system always shows on the face.
📌Hydration is non-negotiable, internally and topically.
📌Conserve your Yin. Overdoing everything dries and inflames the skin.
📌Sleep is skincare. Full stop.
📌And collagen needs stimulation, which is why cosmetic acupuncture works with the body, not against it.

Treat the system. The skin follows!

#cosmeticacupuncture #naturalskincare #tcm #chinesemedicine #glow

If acupuncture only treated sore backs, it wouldn’t have survived 2,000+ years!

Acupuncture is often misunderstood as a symptom-based therapy, but it is fundamentally a systems medicine. Rather than treating a diagnosis in isolation, it works by regulating the nervous system, circulation, hormones, immune response, and digestion through a shared underlying mechanism: restoring balance and communication within the body.

This is why two people can come in with completely different complaints and both benefit from treatment - and why one person may notice improvements in areas they weren’t even treating. The body does not function in silos, and neither does acupuncture.

When you treat the system, symptoms stop competing for attention and start resolving together.

#acupuncture #acupuncturist #chinesemedicine #tcm #holistic

If acupuncture only treated sore backs, it wouldn’t have survived 2,000+ years!

Acupuncture is often misunderstood as a symptom-based therapy, but it is fundamentally a systems medicine. Rather than treating a diagnosis in isolation, it works by regulating the nervous system, circulation, hormones, immune response, and digestion through a shared underlying mechanism: restoring balance and communication within the body.

This is why two people can come in with completely different complaints and both benefit from treatment - and why one person may notice improvements in areas they weren’t even treating. The body does not function in silos, and neither does acupuncture.

When you treat the system, symptoms stop competing for attention and start resolving together.

#acupuncture #acupuncturist #chinesemedicine #tcm #holistic

🤡 Men have always been told that their sperm stays fine, and egg quality declines… So of course this conversation feels like hitting a brick wall.
But the research now tells a different story.

Large studies show that as men age:
❗️Sperm concentration declines
❗️Motility drops (fewer sperm swim effectively)
❗️DNA fragmentation increases, especially after 40
❗️There are more damaged or non-viable sperm

These findings can hold even after adjusting for lifestyle factors like smoking and illness. 
So when men seem surprised or resistant, it’s not ignorance or defensiveness! It’s the result of a fertility system that didn’t prioritise researching male reproductive ageing, and quietly placed the burden of fertility almost entirely on women. 
Now that the evidence exists, the conversation gets to change and fertility care finally gets to be shared.

Research:
PMID: 40469622 https://doi.org/10.1038/s41598-021-84051-w

#sperm #IVF #fertility #infertility #spermquality

🤡 Men have always been told that their sperm stays fine, and egg quality declines… So of course this conversation feels like hitting a brick wall.
But the research now tells a different story.

Large studies show that as men age:
❗️Sperm concentration declines
❗️Motility drops (fewer sperm swim effectively)
❗️DNA fragmentation increases, especially after 40
❗️There are more damaged or non-viable sperm

These findings can hold even after adjusting for lifestyle factors like smoking and illness. 
So when men seem surprised or resistant, it’s not ignorance or defensiveness! It’s the result of a fertility system that didn’t prioritise researching male reproductive ageing, and quietly placed the burden of fertility almost entirely on women. 
Now that the evidence exists, the conversation gets to change and fertility care finally gets to be shared.

Research:
PMID: 40469622 https://doi.org/10.1038/s41598-021-84051-w

#sperm #IVF #fertility #infertility #spermquality

Cold floors? Make sure you wear some warm socks 🧦

In TCM, pathogenic Cold can enter the body from the ground up. Your feet are the beginning point of important channels (including the Kidney and Spleen’s) and once cold gets in, it can slow everything down.

Warm feet = better circulation, digestion, and reproductive health.
• Warm feet → support the Spleen → better digestion + energy • Warm feet → support the Kidneys → vitality + hormonal health • Warm feet → support the womb → improved blood flow to the pelvis • Cold feet → Qi and Blood stagnation → fatigue, bloating, cramps

If you’re cold at the feet, the body has to compensate elsewhere and over time, that shows up as symptoms. So, wear some socks to keep ‘em warm! Chinese medicine can be really easy sometimes.
 Save this if your feet are always cold 🤍

#tcm #chinesemedicine #coldfeet #circulation #acupuncture

Cold floors? Make sure you wear some warm socks 🧦

In TCM, pathogenic Cold can enter the body from the ground up. Your feet are the beginning point of important channels (including the Kidney and Spleen’s) and once cold gets in, it can slow everything down.

Warm feet = better circulation, digestion, and reproductive health.
• Warm feet → support the Spleen → better digestion + energy • Warm feet → support the Kidneys → vitality + hormonal health • Warm feet → support the womb → improved blood flow to the pelvis • Cold feet → Qi and Blood stagnation → fatigue, bloating, cramps

If you’re cold at the feet, the body has to compensate elsewhere and over time, that shows up as symptoms. So, wear some socks to keep ‘em warm! Chinese medicine can be really easy sometimes.
 Save this if your feet are always cold 🤍

#tcm #chinesemedicine #coldfeet #circulation #acupuncture

EPISODE 3: What to Expect After Coming Off the Pill

🔄 What’s happening inside
• Brain + ovaries are reconnecting
• Natural estrogen + progesterone production resumes
• Hormones can fluctuate as your cycle re-establishes itself

Common post-pill symptoms (temporary!)
• Irregular or missing periods
• Acne (often jawline, back, chest)
• PMS, mood swings, anxiety
• Breast tenderness
• Heavier or painful bleeds
• Sleep changes or fatigue
(Most symptoms settle within 3–6 months as ovulation returns, up to even 2 years).

🥑 Functional medicine supports
• Eat enough: don’t restrict calories while rebuilding hormones
• Focus on protein + healthy fats daily
• Support detox with cruciferous veggies + fibre
• Limit caffeine + alcohol while hormones rebalance

🍵TCM support
• Move Liver Qi: gentle exercise, avoid emotional stagnation, acupuncture
• Nourish Blood & Yin: red dates, black sesame, bone broth, spinach, eggs, tofu, spinach
• Warm the womb: ginger tea, cinnamon, avoid excess cold/raw foods
• Calm the Shen (mind): grounding routines, meditation, early nights

Remember:
Your body isn’t broken! It’s recalibrating.
Be patient, nourish deeply, and allow your natural rhythm to return. If you need some extra help, or things just aren’t changing, it could be sign your body needs extra (with conditions such as PCOS or endo). Get in touch :)

#chinesemedicine #comingoffthepill #thepill #hormonal #hormonalhealth #hormonalimbalance #acupuncture #period #pcos #endo #estrogen #estrogendominance #melbourne

EPISODE 3: What to Expect After Coming Off the Pill

🔄 What’s happening inside
• Brain + ovaries are reconnecting
• Natural estrogen + progesterone production resumes
• Hormones can fluctuate as your cycle re-establishes itself

Common post-pill symptoms (temporary!)
• Irregular or missing periods
• Acne (often jawline, back, chest)
• PMS, mood swings, anxiety
• Breast tenderness
• Heavier or painful bleeds
• Sleep changes or fatigue
(Most symptoms settle within 3–6 months as ovulation returns, up to even 2 years).

🥑 Functional medicine supports
• Eat enough: don’t restrict calories while rebuilding hormones
• Focus on protein + healthy fats daily
• Support detox with cruciferous veggies + fibre
• Limit caffeine + alcohol while hormones rebalance

🍵TCM support
• Move Liver Qi: gentle exercise, avoid emotional stagnation, acupuncture
• Nourish Blood & Yin: red dates, black sesame, bone broth, spinach, eggs, tofu, spinach
• Warm the womb: ginger tea, cinnamon, avoid excess cold/raw foods
• Calm the Shen (mind): grounding routines, meditation, early nights

Remember:
Your body isn’t broken! It’s recalibrating.
Be patient, nourish deeply, and allow your natural rhythm to return. If you need some extra help, or things just aren’t changing, it could be sign your body needs extra (with conditions such as PCOS or endo). Get in touch :)

#chinesemedicine #comingoffthepill #thepill #hormonal #hormonalhealth #hormonalimbalance #acupuncture #period #pcos #endo #estrogen #estrogendominance #melbourne

The lead-up to the holiday break can be exhausting, and your cycle feels that pressure.

Aligning the way you work with your hormonal phases can help you get more done without burning out.

Small shifts, big difference!
.
.
#acupuncture #acupuncturist #melbourne #melbourneacupuncture #acupressure #northcoteacupuncture
#melbourneapuncturist #northcote #innernorth #chinesemedicine #tcm #cupping #needling #skincare #hormonalhealth #stress #anxiety #insomnia #melbournenaturalhealth #fertility #period #cyclesyncing

The lead-up to the holiday break can be exhausting, and your cycle feels that pressure.

Aligning the way you work with your hormonal phases can help you get more done without burning out.

Small shifts, big difference!
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#acupuncture #acupuncturist #melbourne #melbourneacupuncture #acupressure #northcoteacupuncture
#melbourneapuncturist #northcote #innernorth #chinesemedicine #tcm #cupping #needling #skincare #hormonalhealth #stress #anxiety #insomnia #melbournenaturalhealth #fertility #period #cyclesyncing

EPISODE 2: Preparing Your Body Before Coming Off the Pill

⏳ Why 2–3 months of prep helps
• Re-awakens your brain–ovary communication
• Supports balanced estrogen + progesterone production
• Rebuilds nutrients depleted by the pill (zinc, magnesium, B vitamins)
• Strengthens Liver + digestion for hormone clearance
• Reduces post-pill symptoms like acne, PMS, or irregular cycles

🥗 Nourish with food
🥑 Healthy fats: avocado, olive oil, salmon, tahini
🍳 Protein: eggs, legumes, organic poultry
🍠Complex carbs: sweet potato, quinoa, brown rice
🥬 Cruciferous veg: broccoli, kale, cabbage → supports estrogen metabolism
❤️ Blood-nourishing foods: beetroot, bone broth, goji berries, red dates

☯️ TCM perspective
• Build Yin (fluids + nourishment) → soups, congee, cooked veggies
• Move Liver Qi gently → leafy greens, daily movement, breathwork

🔥 Support detox pathways
• Keep bowels moving → fibre, hydration, whole foods
• Add lemon water, radish, bitter greens, dandelion tea
• Move daily to support Liver Qi + hormone excretion (“fire” process)

💆‍♀️ Support stress + sleep
• Journal, breathwork, slow walks
• Herbal teas: chamomile, lemon balm, reishi, schisandra
• Aim for 7–9 hrs of sleep

➡️ Next: What to expect after coming off the pill.

#thepill #comingoffthepill #chinesemedicine #acupuncture #womenshealth #hormonalimbalance #pcos #postpillsyndrome #acne #hormonalacne #melbourneacupuncture

EPISODE 2: Preparing Your Body Before Coming Off the Pill

⏳ Why 2–3 months of prep helps
• Re-awakens your brain–ovary communication
• Supports balanced estrogen + progesterone production
• Rebuilds nutrients depleted by the pill (zinc, magnesium, B vitamins)
• Strengthens Liver + digestion for hormone clearance
• Reduces post-pill symptoms like acne, PMS, or irregular cycles

🥗 Nourish with food
🥑 Healthy fats: avocado, olive oil, salmon, tahini
🍳 Protein: eggs, legumes, organic poultry
🍠Complex carbs: sweet potato, quinoa, brown rice
🥬 Cruciferous veg: broccoli, kale, cabbage → supports estrogen metabolism
❤️ Blood-nourishing foods: beetroot, bone broth, goji berries, red dates

☯️ TCM perspective
• Build Yin (fluids + nourishment) → soups, congee, cooked veggies
• Move Liver Qi gently → leafy greens, daily movement, breathwork

🔥 Support detox pathways
• Keep bowels moving → fibre, hydration, whole foods
• Add lemon water, radish, bitter greens, dandelion tea
• Move daily to support Liver Qi + hormone excretion (“fire” process)

💆‍♀️ Support stress + sleep
• Journal, breathwork, slow walks
• Herbal teas: chamomile, lemon balm, reishi, schisandra
• Aim for 7–9 hrs of sleep

➡️ Next: What to expect after coming off the pill.

#thepill #comingoffthepill #chinesemedicine #acupuncture #womenshealth #hormonalimbalance #pcos #postpillsyndrome #acne #hormonalacne #melbourneacupuncture

Hot take: Most people aren’t infertile. In fact, I think that infertility is actually just a symptom of a wider imbalance.

What they call “unexplained infertility” has an explanation… it just hasn’t been investigated deeply enough.

Things l commonly see behind what others call “infertility” include:
• Suboptimal egg or sperm quality
• Nutrient deficiencies (iron, B12, iodine, zinc, vitamin D)
• Thyroid or insulin resistance patterns
• Gut inflammation or microbiome disruption
• Chronic stress chemistry (cortisol, adrenaline dominance)
• Hormonal miscommunication between the brain and ovaries

Fertility is a multifactorial state of health. When we restore balance, nourish the foundations, and identify the why, the body often knows exactly what to do.

If you’ve been told you’re infertile, without a definitive reason WHY, that’s your sign to dig deeper.
Your body isn’t broken. You just haven’t been given the full picture yet.

#fertility #acupuncture #chinesemedicine #melbourneacupuncture #unexplainedinfertility

Hot take: Most people aren’t infertile. In fact, I think that infertility is actually just a symptom of a wider imbalance.

What they call “unexplained infertility” has an explanation… it just hasn’t been investigated deeply enough.

Things l commonly see behind what others call “infertility” include:
• Suboptimal egg or sperm quality
• Nutrient deficiencies (iron, B12, iodine, zinc, vitamin D)
• Thyroid or insulin resistance patterns
• Gut inflammation or microbiome disruption
• Chronic stress chemistry (cortisol, adrenaline dominance)
• Hormonal miscommunication between the brain and ovaries

Fertility is a multifactorial state of health. When we restore balance, nourish the foundations, and identify the why, the body often knows exactly what to do.

If you’ve been told you’re infertile, without a definitive reason WHY, that’s your sign to dig deeper.
Your body isn’t broken. You just haven’t been given the full picture yet.

#fertility #acupuncture #chinesemedicine #melbourneacupuncture #unexplainedinfertility

EPISODE 1: How the pill works❓
- Switches off ovulation → no egg released
- Replaces your natural estrogen + progesterone with synthetic versions
- The “period” you get is a withdrawal bleed (not a real menstrual cycle)
- Puts your brain–ovary communication (HPO axis) on pause

Why this matters ‼️
- Natural estrogen supports mood, skin, bone strength, metabolism
- Natural progesterone calms the nervous system, supports sleep + regular cycles
- Synthetic hormones can’t fully replicate these effects

When the pill can be helpful ❔
- Reliable contraception
- Reducing heavy or painful bleeding
- Managing acne or endometriosis symptoms
- Regulating cycles in PCOS (short-term support)

The empowered choice ❣️
Your body, your choice! Stay on the pill if it supports your lifestyle.
It’s also okay to come off- just do it intentionally, with preparation.

➡️ Next up: How to prepare your body before stopping the pill.

EPISODE 1: How the pill works❓
- Switches off ovulation → no egg released
- Replaces your natural estrogen + progesterone with synthetic versions
- The “period” you get is a withdrawal bleed (not a real menstrual cycle)
- Puts your brain–ovary communication (HPO axis) on pause

Why this matters ‼️
- Natural estrogen supports mood, skin, bone strength, metabolism
- Natural progesterone calms the nervous system, supports sleep + regular cycles
- Synthetic hormones can’t fully replicate these effects

When the pill can be helpful ❔
- Reliable contraception
- Reducing heavy or painful bleeding
- Managing acne or endometriosis symptoms
- Regulating cycles in PCOS (short-term support)

The empowered choice ❣️
Your body, your choice! Stay on the pill if it supports your lifestyle.
It’s also okay to come off- just do it intentionally, with preparation.

➡️ Next up: How to prepare your body before stopping the pill.

Chinese Medicine betrayals 💔
(the little things that quietly drain your Qi ⬇️)

• Skipping brekky: weakens Spleen Qi and slows metabolism for the whole day.

• No socks around the house: lets Cold enter through the feet, disrupting Kidney Yang.

• Iced drinks + raw foods: strain digestion and extinguish the digestive “fire.”

• No scarf on a windy day: Wind is the “spearhead of 100 diseases,” especially for neck + immunity.

• Eating while stressed or scrolling: blocks Qi flow and reduces nutrient absorption.

• HIIT or intense workouts on your period: depletes Blood and slows uterine recovery.

• Bottling up emotions: stagnates Liver Qi, leading to pain, PMS, and mood swings.

• Cold plunges: shock the Yang, tighten vessels, and weaken core warmth over time.

Protect your Qi, honour your rhythms, and your body will always give back.

Chinese Medicine betrayals 💔
(the little things that quietly drain your Qi ⬇️)

• Skipping brekky: weakens Spleen Qi and slows metabolism for the whole day.

• No socks around the house: lets Cold enter through the feet, disrupting Kidney Yang.

• Iced drinks + raw foods: strain digestion and extinguish the digestive “fire.”

• No scarf on a windy day: Wind is the “spearhead of 100 diseases,” especially for neck + immunity.

• Eating while stressed or scrolling: blocks Qi flow and reduces nutrient absorption.

• HIIT or intense workouts on your period: depletes Blood and slows uterine recovery.

• Bottling up emotions: stagnates Liver Qi, leading to pain, PMS, and mood swings.

• Cold plunges: shock the Yang, tighten vessels, and weaken core warmth over time.

Protect your Qi, honour your rhythms, and your body will always give back.

Ear seeds are really having their moment right now, and for good reason!

These tiny points of acupressure help calm the nervous system, support hormone balance, and bring the body back into alignment.
I’m using Point Zero, Shen Men, and Master Oscillation a great combo for balance, focus, calm, and clarity.

#naturalmethods #acupressure #earseeds #stressrelief #hormonehealth

Ear seeds are really having their moment right now, and for good reason!

These tiny points of acupressure help calm the nervous system, support hormone balance, and bring the body back into alignment.
I’m using Point Zero, Shen Men, and Master Oscillation a great combo for balance, focus, calm, and clarity.

#naturalmethods #acupressure #earseeds #stressrelief #hormonehealth

Ever get that feeling like your head’s about to burst from stress, tension, or a pounding headache?
 LI4 (Hegu) is one of the most well-known acupoints for releasing pressure, calming the nervous system, and bringing the body back into balance.

Located between the thumb and index finger, it helps move Qi through the head, ease tension, and clear the mind. Perfect for jaw tension, stress, sinusitis, headaches and much, much more.

Press gently for 30–60 seconds while taking slow breaths. Feel the release.
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#acupuncture #acupuncturist #melbourne #melbourneacupuncture #acupressure #northcoteacupuncture
#melbourneapuncturist #northcote #innernorth #chinesemedicine #tcm #cupping #needling #skincare #hormonalhealth #stress #anxiety #insomnia #melbournenaturalhealth #fertility #period #headache #jaw #acupressure #migraine

Ever get that feeling like your head’s about to burst from stress, tension, or a pounding headache?
 LI4 (Hegu) is one of the most well-known acupoints for releasing pressure, calming the nervous system, and bringing the body back into balance.

Located between the thumb and index finger, it helps move Qi through the head, ease tension, and clear the mind. Perfect for jaw tension, stress, sinusitis, headaches and much, much more.

Press gently for 30–60 seconds while taking slow breaths. Feel the release.
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#acupuncture #acupuncturist #melbourne #melbourneacupuncture #acupressure #northcoteacupuncture
#melbourneapuncturist #northcote #innernorth #chinesemedicine #tcm #cupping #needling #skincare #hormonalhealth #stress #anxiety #insomnia #melbournenaturalhealth #fertility #period #headache #jaw #acupressure #migraine

Healing is rarely linear. It’s more of a dance between discipline and enjoyment (or, Yin and Yang). The issue comes when you finally feel better and then swing too far in one direction: strict and joyless, or carefree and self-sabotaging.
 The sweet spot lies in balanced routines, nourishing food, rest AND fun. That’s when your body actually feels safe to heal long term.

#acupuncture #acupuncturist #melbourne #melbourneacupuncture #acupressure #northcoteacupuncture
#melbourneapuncturist #northcote #innernorth #chinesemedicine #tcm #cupping #needling #skincare #hormonalhealth #stress #anxiety #insomnia #melbournenaturalhealth #fertility #period

Healing is rarely linear. It’s more of a dance between discipline and enjoyment (or, Yin and Yang). The issue comes when you finally feel better and then swing too far in one direction: strict and joyless, or carefree and self-sabotaging.
 The sweet spot lies in balanced routines, nourishing food, rest AND fun. That’s when your body actually feels safe to heal long term.

#acupuncture #acupuncturist #melbourne #melbourneacupuncture #acupressure #northcoteacupuncture
#melbourneapuncturist #northcote #innernorth #chinesemedicine #tcm #cupping #needling #skincare #hormonalhealth #stress #anxiety #insomnia #melbournenaturalhealth #fertility #period

Ever been to the doctor feeling like 🧟🤕💩, only to be told “everything looks fine in your blood tests”?
 This is exactly where holistic care + functional frameworks shine.

The medical system is set up to identify disease, not dysfunction. Doctors also don’t get the time (or system support) to really dig into your labs. And here’s the wild part: sometimes I get patients bringing me “perfect” blood tests with results literally flagged in red (out of range) and they were STILL told everything was normal.

In TCM and functional medicine, we look at the grey zone: when symptoms are real, but the labs haven’t tipped into “clinical disease” yet. Because why wait for full-blown illness when we can support your body and prevent it now?
👉 Ferritin at 22? “Fine” to a doctor, but of course you’re exhausted. 👉 Hormones all over the place, periods horrible? “Normal” on paper, but actually very out of balance to me.

This is where a holistic lens can change everything!

#acupuncture #acupuncturist #melbourne #melbourneacupuncture #acupressure #northcoteacupuncture
#melbourneapuncturist #northcote #innernorth #chinesemedicine #tcm #cupping #needling #skincare #hormonalhealth #stress #anxiety #insomnia #melbournenaturalhealth #fertility #period

Ever been to the doctor feeling like 🧟🤕💩, only to be told “everything looks fine in your blood tests”?
 This is exactly where holistic care + functional frameworks shine.

The medical system is set up to identify disease, not dysfunction. Doctors also don’t get the time (or system support) to really dig into your labs. And here’s the wild part: sometimes I get patients bringing me “perfect” blood tests with results literally flagged in red (out of range) and they were STILL told everything was normal.

In TCM and functional medicine, we look at the grey zone: when symptoms are real, but the labs haven’t tipped into “clinical disease” yet. Because why wait for full-blown illness when we can support your body and prevent it now?
👉 Ferritin at 22? “Fine” to a doctor, but of course you’re exhausted. 👉 Hormones all over the place, periods horrible? “Normal” on paper, but actually very out of balance to me.

This is where a holistic lens can change everything!

#acupuncture #acupuncturist #melbourne #melbourneacupuncture #acupressure #northcoteacupuncture
#melbourneapuncturist #northcote #innernorth #chinesemedicine #tcm #cupping #needling #skincare #hormonalhealth #stress #anxiety #insomnia #melbournenaturalhealth #fertility #period

Your Spleen in TCM is basically your digestive powerhouse!

It transforms food into energy and blood. 👉 When it’s strong: you feel grounded, energised, clear-headed. 👉 When it’s weakened: you get bloating, brain fog, fatigue, dampness, heavy periods. Spleen loves: warm, cooked, simple meals with protein, veg + whole grains. Not into: sugary, cold, raw, greasy, fried or overly-processed foods.

#acupuncture #acupuncturist #melbourne #melbourneacupuncture #acupressure #northcoteacupuncture
#melbourneapuncturist #northcote #innernorth #chinesemedicine #tcm #cupping #needling #skincare #hormonalhealth #guthealth #bloating #sugaryfoods #sweettooth #diet

Your Spleen in TCM is basically your digestive powerhouse!

It transforms food into energy and blood. 👉 When it’s strong: you feel grounded, energised, clear-headed. 👉 When it’s weakened: you get bloating, brain fog, fatigue, dampness, heavy periods. Spleen loves: warm, cooked, simple meals with protein, veg + whole grains. Not into: sugary, cold, raw, greasy, fried or overly-processed foods.

#acupuncture #acupuncturist #melbourne #melbourneacupuncture #acupressure #northcoteacupuncture
#melbourneapuncturist #northcote #innernorth #chinesemedicine #tcm #cupping #needling #skincare #hormonalhealth #guthealth #bloating #sugaryfoods #sweettooth #diet

The postpartum period, often called the fourth trimester, is a time of profound change. In Chinese medicine, the body is seen as deeply depleted after birth- Qi, Blood, and fluids need replenishing while the mind and spirit also require care.

Traditions like Zuo Yue Zi (the first forty days) remind us that recovery isn’t just about “bouncing back”, it’s about rest, nourishment, and building a foundation for long-term health.

Swipe through to learn what the body truly needs postpartum, how you can support recovery, and the ways Chinese medicine can guide healing during this transformative season.

My Fourth Trimester e-book is releasing soon! Join my mailing list so that you can know when it drops
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#acupuncture #acupuncturist #melbourne #melbourneacupuncture #acupressure #northcoteacupuncture
#melbourneapuncturist #northcote #innernorth #chinesemedicine #tcm #cupping #needling #skincare #hormonalhealth #stress #anxiety #postpartum #zuoyuezi #fourthtrimester

The postpartum period, often called the fourth trimester, is a time of profound change. In Chinese medicine, the body is seen as deeply depleted after birth- Qi, Blood, and fluids need replenishing while the mind and spirit also require care.

Traditions like Zuo Yue Zi (the first forty days) remind us that recovery isn’t just about “bouncing back”, it’s about rest, nourishment, and building a foundation for long-term health.

Swipe through to learn what the body truly needs postpartum, how you can support recovery, and the ways Chinese medicine can guide healing during this transformative season.

My Fourth Trimester e-book is releasing soon! Join my mailing list so that you can know when it drops
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#acupuncture #acupuncturist #melbourne #melbourneacupuncture #acupressure #northcoteacupuncture
#melbourneapuncturist #northcote #innernorth #chinesemedicine #tcm #cupping #needling #skincare #hormonalhealth #stress #anxiety #postpartum #zuoyuezi #fourthtrimester

If there’s one thing I can’t stand, it’s men not doing their part in fertility journeys. After years of trying and unsuccessful IVF cycles, it wasn’t her tests that held the answers, it was his sperm.
 A recent study of 13,632 ICSI cycles found that 84% of poor fertilisation cases were due to male-factor issues, even when everything else looked “normal.” Modern sperm parameters aren’t cutting it, so you may as well assume it’s the sperm and make (simple) positive changes to improve quality anyway!

Fertility is a team effort. Don’t overlook half the picture.
PMID: 40794597

#MaleFactorInfertility #FertilityAwareness #TTC #ICSI #acupuncture #acupuncturist #melbourne #melbourneacupuncture #acupressure #northcoteacupuncture
#melbourneapuncturist #northcote #innernorth #chinesemedicine #tcm #cupping #needling #skincare #hormonalhealth #stress #anxiety #insomnia #melbournenaturalhealth #fertility #period

If there’s one thing I can’t stand, it’s men not doing their part in fertility journeys. After years of trying and unsuccessful IVF cycles, it wasn’t her tests that held the answers, it was his sperm.
 A recent study of 13,632 ICSI cycles found that 84% of poor fertilisation cases were due to male-factor issues, even when everything else looked “normal.” Modern sperm parameters aren’t cutting it, so you may as well assume it’s the sperm and make (simple) positive changes to improve quality anyway!

Fertility is a team effort. Don’t overlook half the picture.
PMID: 40794597

#MaleFactorInfertility #FertilityAwareness #TTC #ICSI #acupuncture #acupuncturist #melbourne #melbourneacupuncture #acupressure #northcoteacupuncture
#melbourneapuncturist #northcote #innernorth #chinesemedicine #tcm #cupping #needling #skincare #hormonalhealth #stress #anxiety #insomnia #melbournenaturalhealth #fertility #period

In Western Med, anxiety and tension are often managed with medication or long-term talk therapy. These approaches can be helpful, but they don’t always address the physical side of what you’re feeling: the tight chest, tense shoulders, restless sleep, or racing thoughts.

In Chinese medicine, we see these signs as the body and mind showing us where things are out of balance. That means we can work with them directly, while also coming the nervous system and stress hormones.

🪡 Acupuncture helps calm the nervous system and quiet the mind.
🔥 Cupping aims to ease built-up muscle tension and improves circulation.
👂 Ear seeds give gentle ongoing support for stress and sleep between sessions.

#acupuncture #acupuncturist #cupping #chinesemedicine #acupuncture #acupuncturist #melbourne #melbourneacupuncture #acupressure #northcoteacupuncture
#melbourneapuncturist #northcote #innernorth #chinesemedicine #tcm #cupping #needling #skincare #hormonalhealth #stress #anxiety #insomnia #melbournenaturalhealth #fertility #period

In Western Med, anxiety and tension are often managed with medication or long-term talk therapy. These approaches can be helpful, but they don’t always address the physical side of what you’re feeling: the tight chest, tense shoulders, restless sleep, or racing thoughts.

In Chinese medicine, we see these signs as the body and mind showing us where things are out of balance. That means we can work with them directly, while also coming the nervous system and stress hormones.

🪡 Acupuncture helps calm the nervous system and quiet the mind.
🔥 Cupping aims to ease built-up muscle tension and improves circulation.
👂 Ear seeds give gentle ongoing support for stress and sleep between sessions.

#acupuncture #acupuncturist #cupping #chinesemedicine #acupuncture #acupuncturist #melbourne #melbourneacupuncture #acupressure #northcoteacupuncture
#melbourneapuncturist #northcote #innernorth #chinesemedicine #tcm #cupping #needling #skincare #hormonalhealth #stress #anxiety #insomnia #melbournenaturalhealth #fertility #period

Comment “MAP” for my Chinese Medicine Facial Mapping Guide ⬇️

Breakouts, redness, or congestion around the chin often relate to the uterus and reproductive hormones.

Possible underlying imbalances:
🔻Polycystic Ovarian Syndrome (PCOS)
🔻Endometriosis
🔻Irregular ovulation or luteal phase defects
🔻Hormonal fluctuations (high androgens, low progesterone, or estrogen dominance) 
Self-care tips:
🔻Support stable blood sugar: balance meals with protein, fibre + healthy fats
🔻Minimise processed sugar + excessive caffeine and dairy
🔻Support gut health by eating a varied, clean and balanced diet
🔻Stress management (yoga, meditation, journaling, therapy) as stress hormones strongly affect reproductive hormones
🔻Prioritise sleep to regulate circadian + reproductive rhythms 
Possible investigations:
🔻Hormone panel (FSH, LH, Estrogen, Progesterone, Testosterone, SHBG, DHEA-S)
🔻Ultrasound for ovarian/uterine health (PCOS, cysts, fibroids)
🔻Blood sugar and insulin resistance testing
🔻Thyroid panel (TSH, FT4, FT3)
🔻Microbiome mapping and digestive support 
Remember: chin imbalances don’t always mean something is wrong with your hormones, but they can be a helpful sign to tune in and support your reproductive health. 
#acupuncture #acupuncturist #melbourne #melbourneacupuncture #acupressure #northcoteacupuncture
#melbourneapuncturist #northcote #innernorth #chinesemedicine #tcm #cupping #needling #skincare #hormonalhealth #melbournenaturalhealth #fertility #period #pcos #facialmapping #skincare #naturalskincare #guasha #facial #melbournefacial #tcmfacial #acufacial #skin #glowy #guashafacial

Comment “MAP” for my Chinese Medicine Facial Mapping Guide ⬇️

Breakouts, redness, or congestion around the chin often relate to the uterus and reproductive hormones.

Possible underlying imbalances:
🔻Polycystic Ovarian Syndrome (PCOS)
🔻Endometriosis
🔻Irregular ovulation or luteal phase defects
🔻Hormonal fluctuations (high androgens, low progesterone, or estrogen dominance) 
Self-care tips:
🔻Support stable blood sugar: balance meals with protein, fibre + healthy fats
🔻Minimise processed sugar + excessive caffeine and dairy
🔻Support gut health by eating a varied, clean and balanced diet
🔻Stress management (yoga, meditation, journaling, therapy) as stress hormones strongly affect reproductive hormones
🔻Prioritise sleep to regulate circadian + reproductive rhythms 
Possible investigations:
🔻Hormone panel (FSH, LH, Estrogen, Progesterone, Testosterone, SHBG, DHEA-S)
🔻Ultrasound for ovarian/uterine health (PCOS, cysts, fibroids)
🔻Blood sugar and insulin resistance testing
🔻Thyroid panel (TSH, FT4, FT3)
🔻Microbiome mapping and digestive support 
Remember: chin imbalances don’t always mean something is wrong with your hormones, but they can be a helpful sign to tune in and support your reproductive health. 
#acupuncture #acupuncturist #melbourne #melbourneacupuncture #acupressure #northcoteacupuncture
#melbourneapuncturist #northcote #innernorth #chinesemedicine #tcm #cupping #needling #skincare #hormonalhealth #melbournenaturalhealth #fertility #period #pcos #facialmapping #skincare #naturalskincare #guasha #facial #melbournefacial #tcmfacial #acufacial #skin #glowy #guashafacial

Spring is the season of movement, growth, and fresh energy- and our bodies should feel it too!

In my newsletter this month, I’m sharing simple, TCM-based methods to sync with the season: from daily rituals to food, rest, and mindset shifts that help you feel more aligned as everything around you blooms.

If you’d like a little guidance in moving with, not against, this seasonal energy. Sign up via the link in my bio.
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#springcleaning #liveseasonally #seasonalliving #acupuncture #acupuncturist #melbourne #melbourneacupuncture #acupressure #northcoteacupuncture
#melbourneapuncturist #northcote #innernorth #chinesemedicine #tcm #cupping #needling #skincare #hormonalhealth #stress #anxiety #insomnia #melbournenaturalhealth #fertility #period

Spring is the season of movement, growth, and fresh energy- and our bodies should feel it too!

In my newsletter this month, I’m sharing simple, TCM-based methods to sync with the season: from daily rituals to food, rest, and mindset shifts that help you feel more aligned as everything around you blooms.

If you’d like a little guidance in moving with, not against, this seasonal energy. Sign up via the link in my bio.
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#springcleaning #liveseasonally #seasonalliving #acupuncture #acupuncturist #melbourne #melbourneacupuncture #acupressure #northcoteacupuncture
#melbourneapuncturist #northcote #innernorth #chinesemedicine #tcm #cupping #needling #skincare #hormonalhealth #stress #anxiety #insomnia #melbournenaturalhealth #fertility #period

Yes I’m a Chinese Med Dr, but I’m also a human who prioritises happiness!

For me, health isn’t about restriction or perfection. It’s about balance: yin and yang, joy and discipline, care and play. All of these small pleasures are part of what makes me feel good and well!
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#acupuncture #acupuncturist #melbourne #melbourneacupuncture #acupressure #northcoteacupuncture
#melbourneapuncturist #northcote #innernorth #chinesemedicine #tcm #cupping #needling #skincare #hormonalhealth #stress #anxiety #insomnia #melbournenaturalhealth #fertility #period

Yes I’m a Chinese Med Dr, but I’m also a human who prioritises happiness!

For me, health isn’t about restriction or perfection. It’s about balance: yin and yang, joy and discipline, care and play. All of these small pleasures are part of what makes me feel good and well!
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#acupuncture #acupuncturist #melbourne #melbourneacupuncture #acupressure #northcoteacupuncture
#melbourneapuncturist #northcote #innernorth #chinesemedicine #tcm #cupping #needling #skincare #hormonalhealth #stress #anxiety #insomnia #melbournenaturalhealth #fertility #period

Acu-naps hit different…

Ever leave an acupuncture session and feel like you could nap for a week?

It’s not just you- acupuncture helps your nervous system switch from fight or flight to rest and digest, letting your body relax, reset, and restore energy.

That post-session sleepiness is completely normal, and a sign your body is doing its healing work!
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#acupuncture #acupuncturist #melbourne #melbourneacupuncture #acupressure #northcoteacupuncture
#melbourneapuncturist #northcote #innernorth #chinesemedicine #tcm #cupping #needling #skincare #hormonalhealth #stress #anxiety #insomnia #melbournenaturalhealth #fertility #period #acunap #nervoussystem

Acu-naps hit different…

Ever leave an acupuncture session and feel like you could nap for a week?

It’s not just you- acupuncture helps your nervous system switch from fight or flight to rest and digest, letting your body relax, reset, and restore energy.

That post-session sleepiness is completely normal, and a sign your body is doing its healing work!
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#acupuncture #acupuncturist #melbourne #melbourneacupuncture #acupressure #northcoteacupuncture
#melbourneapuncturist #northcote #innernorth #chinesemedicine #tcm #cupping #needling #skincare #hormonalhealth #stress #anxiety #insomnia #melbournenaturalhealth #fertility #period #acunap #nervoussystem

In Chinese Medicine, the cheeks reflect your Lung, Stomach, and Large Intestine systems:

Lungs (lower cheeks): Linked with skin + immunity. Breakouts or redness here can show when you’re run down, reacting to allergens, or holding onto grief or intense feelings. Self-care: Support your lungs with breathwork, fresh air, and gentle movement. 
Stomach (upper cheeks): Connected to digestion and heat. Pimples or inflammation here may point to overeating rich foods, stress, or an overheated gut. Self-care: Opt for warm, cooked meals and mindful eating.

Large Intestine (lower cheeks/around mouth): Tied to detox + elimination. Congestion here often reflects sluggish digestion or toxin overload. Self-care: Hydrate well, eat plenty of fibre, and create daily rituals to support letting go, both physically and emotionally.

Your face can be one of the many ways your body speaks to you!
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#acupuncture #acupuncturist #melbourne #melbourneacupuncture #acupressure #northcoteacupuncture
#melbourneapuncturist #northcote #innernorth #chinesemedicine #tcm #cupping #needling #skincare #hormonalhealth #stress #anxiety #insomnia #melbournenaturalhealth #fertility #period #skinhealth #skincare #naturalskincare #cosmeticacupuncture #acufacial #facemapping

In Chinese Medicine, the cheeks reflect your Lung, Stomach, and Large Intestine systems:

Lungs (lower cheeks): Linked with skin + immunity. Breakouts or redness here can show when you’re run down, reacting to allergens, or holding onto grief or intense feelings. Self-care: Support your lungs with breathwork, fresh air, and gentle movement. 
Stomach (upper cheeks): Connected to digestion and heat. Pimples or inflammation here may point to overeating rich foods, stress, or an overheated gut. Self-care: Opt for warm, cooked meals and mindful eating.

Large Intestine (lower cheeks/around mouth): Tied to detox + elimination. Congestion here often reflects sluggish digestion or toxin overload. Self-care: Hydrate well, eat plenty of fibre, and create daily rituals to support letting go, both physically and emotionally.

Your face can be one of the many ways your body speaks to you!
.
.
.
.
#acupuncture #acupuncturist #melbourne #melbourneacupuncture #acupressure #northcoteacupuncture
#melbourneapuncturist #northcote #innernorth #chinesemedicine #tcm #cupping #needling #skincare #hormonalhealth #stress #anxiety #insomnia #melbournenaturalhealth #fertility #period #skinhealth #skincare #naturalskincare #cosmeticacupuncture #acufacial #facemapping

Your PMS cravings aren’t random!

They’re your body’s way of telling you what it needs. In Western medicine, it’s often about hormone shifts, serotonin dips, and nutrient demand. In Chinese medicine, cravings reflect imbalances in Qi, Blood, Yin or Yang, and the flavours your body calls for to restore balance:

🍫 Sugar → energy dips + Spleen Qi deficiency 🍟 Salty → adrenal stress + Kidney imbalance 🥒 Sour/Fermented → Liver Qi stagnation 🥩 Red Meat/Protein → low iron + Blood deficiency 🌶️ Spicy → Liver Qi stagnation / internal Cold 🍞 Carbs → serotonin support + Spleen Qi weakness

👉 Instead of seeing cravings as weakness, try viewing them as messages. With the right food swaps and lifestyle supports, you might just reduce PMS, improve mood, and nourish your cycle long-term. This, with the addition of TCM treatments can be great for those with more severe symptoms.

Save this for your next cycle + share with someone who always gets pre-period cravings!

#acupuncture #acupuncturist #melbourne #melbourneacupuncture #acupressure #northcoteacupuncture
#melbourneapuncturist #northcote #chinesemedicine #tcm #cupping #needling #skincare #hormonalhealth #stress #anxiety #insomnia #melbournenaturalhealth #fertility #period #PMS #cravings #sugarcravings #tcmdiet

Your PMS cravings aren’t random!

They’re your body’s way of telling you what it needs. In Western medicine, it’s often about hormone shifts, serotonin dips, and nutrient demand. In Chinese medicine, cravings reflect imbalances in Qi, Blood, Yin or Yang, and the flavours your body calls for to restore balance:

🍫 Sugar → energy dips + Spleen Qi deficiency 🍟 Salty → adrenal stress + Kidney imbalance 🥒 Sour/Fermented → Liver Qi stagnation 🥩 Red Meat/Protein → low iron + Blood deficiency 🌶️ Spicy → Liver Qi stagnation / internal Cold 🍞 Carbs → serotonin support + Spleen Qi weakness

👉 Instead of seeing cravings as weakness, try viewing them as messages. With the right food swaps and lifestyle supports, you might just reduce PMS, improve mood, and nourish your cycle long-term. This, with the addition of TCM treatments can be great for those with more severe symptoms.

Save this for your next cycle + share with someone who always gets pre-period cravings!

#acupuncture #acupuncturist #melbourne #melbourneacupuncture #acupressure #northcoteacupuncture
#melbourneapuncturist #northcote #chinesemedicine #tcm #cupping #needling #skincare #hormonalhealth #stress #anxiety #insomnia #melbournenaturalhealth #fertility #period #PMS #cravings #sugarcravings #tcmdiet

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